Hormones got you stuck?
Eat to Eliminate Hot Flashes, Night Sweats, and Weight Loss Plateaus
Written by triple-board certified OB-GYN Dr. Anna Cabeca, The Girlfriend Doctor, author of the bestselling books, The Hormone Fix and Keto-Green 16
Plus 6 free bonuses worth $125!

Shift your diet. Support your hormones. Start getting relief.

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Right NOW can be…

  • a time of renewal
  • a chance to improve your health & quality of life

In MenuPause, you’ll learn to...

  • support your hormones with nutrition
  • use mindful pauses to end plateaus & enhance your results































What the experts are saying

“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.”
— DR. KELLYANN PETRUCCI
“Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive.”
— DR. SARA GO TTFRIED
“Dr. Anna beautifully helps us use food as our first medicine, helping women break through the weight blocks, hot flashes, mood shifts, and more. Blending a solid science-based approach with great recipes, the journey back to you starts right here.”
— DR. TASNEEM BHATIA

Rest. Reset. Reignite your progress.

MenuPause is where the magic begins.

Yes, you can break through your weight loss plateau 
& get relief from hormone hell in just 6 days…

With Five Eating Plans...Which Plan will be right for you?




































What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world

Order MenuPause today & get 6 digital bonuses

Make meals with this guide that shows you what to eat, what to pause, and how to build your meals
Meals are a no-brainer with a full 6 days planned for you
In these videos I invite you into my kitchen to follow along as I make some of my favorite dishes
Cook smarter instead and cut down your time in the kitchen
Quickly see if a recipe fits your plan
Track your successes and identify where to focus

In my new book, MenuPause, I give you the key to feeling incredible at every stage of life. Plus, you'll...

  • Discover the connection between the food you eat and your menopause or perimenopause symptoms
  • ​Learn why your health will benefit from taking a pause - and how best to do it
  • ​Get over 125 recipes for delicious, nutritious foods that will ease your symptoms and help you achieve amazing well-being
  • Identify your ideal 6-day plan to get fast results—and relief!
  • ​Feel revitalized physically, mentally, and emotionally - Woohoo!































These are just some of the recipes you will find in the book.

Get Over 125 Delicious Recipes

Get Over 125 Delicious Recipes

What Our Readers are Saying

"I noticed a clearer thought process and a lot more energy and motivation. Those things are far more important to me than the pounds, so WIN!! Thanks for putting this together and helping us all!"
— APRIL
"I loved it. Dropped 4 lbs of bloat and inflammation. The recipes were good to great. I actually miss the liver flush every morning. Sleep improved. Mood was fair even with detox. Skin was fantastic!"
— LORI
"I really enjoyed this cleanse. I enjoyed ALL the shakes. I really enjoyed that morning lemon drink. It tastes like a lemon Creamsicle.
— JOANNE

Hi, I’m Dr. Anna Cabeca.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. 

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

Order MenuPause today & get 6 digital bonuses

Make meals with this guide that shows you what to eat, what to pause, and how to build your meals
Meals are a no-brainer with a full 6 days planned for you
In these videos I invite you into my kitchen to follow along as I make some of my favorite dishes
Cook smarter instead and cut down your time in the kitchen
Quickly see if a recipe fits your plan
Track your successes and identify where to focus
STEP 1
Purchase the Book from any of these online retailers...
STEP 2
Copy your receipt number and come back to this page
STEP 3
Verify your book purchase to claim your instant bonuses! 
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